Benefits of Meditation
Benefits can include lower levels of stress, reducing asthmatic episodes, physical pain, insomnia, episodic anger, negative or irrational thinking, and anxiety, as well as improving coping skills, focus, and a general feeling of well-being.
Ways to Reduce Stress
Create routines and stick to them. Many people say they haven't the time in a day to complete tasks. That's because they're going about it all wrong. We recommend that you make time for regular movement, meditation, and energy balancing practices that alleviate the stress and anxiety that comes with every day life.
The TAO of Being Still
Taking a break from technologies, news outlets, and other time/energy draining activites is essential. Our meditation programs and energy maintenance practices allows the mind, body and spirit to unify and find calmness releasing mental, physical and emotional, congestion, patterns and conditioning. A moment of stillness can alleviate a lifetime of illness.
Visualize Greatness
Put yourself in the picture - Imagination is what helps us manafest our world. Visualizing your dreams no matter how far fetched they may appear, and what you may see in your life as if it is already there, is the first steps in creating a new reality. Projecting positive thoughts and words about yourself is the secret to creating the life you dream of.
How to Start Your Day
Taking the first 5 minutes in the morning to meditate allows us to find our center. Being mindful begins by creating awareness and observing how we feel. Learn how we can help you stay on track to lead of balanced and fruitful life...