Benefits of Meditation
Benefits can include lower levels of stress, reducing asthmatic episodes, physical pain, insomnia, episodic anger, negative or irrational thinking, and anxiety of all kinds, as well as improving coping skills, clarity and focus, and a general feeling of well-being.
Ways to Reduce Stress
Create routines and stick to them. Many people say they don't have the time in their day to complete tasks. That's because they're going about it all wrong. We recommend that you make time for regular movement, meditation, and energy balancing practices that alleviate the stress and anxiety that comes with every day life.
The TAO of Being Still
Taking a break from technologies, news outlets, and other time/energy draining activities is essential. Our meditation programs and energy maintenance practices allows the mind, body and spirit to unify and find calmness releasing mental, physical and emotional, congestion, patterns, and conditioning. A moment of stillness can alleviate a lifetime of illness.
Visualize Greatness
Put yourself in the picture. Imagination is what helps us manifest our world. Visualizing your dreams, no matter how far fetched they may appear to be, is part of the process. Imagine what you desire in your life as if it's already there. This is the first steps in creating a new reality. Positive thoughts and words influence your reality. How and what you say and think about yourself is part of the secret to creating the life of your dreams.
How to Start Your Day
Taking the first 5 minutes in the morning to meditate allows us to find our center. Being mindful begins by creating awareness and observing how we feel. Learn how we can help you stay on track to lead of balanced and fruitful life...