Holistic Energy Medicine

Your initial consultation is the first step on your healing journey. In this session, we’ll take time to explore what brings you here—whether it’s physical discomfort, emotional stress, energetic imbalance, or simply a desire for deeper alignment and wellness.

Together, we’ll discuss your goals, intentions, and what you hope to receive from your sessions. This conversation helps lay the foundation for a supportive, collaborative relationship between you and the practitioner.

It’s also a space to ask questions, share openly, and begin creating a personalized approach to your healing—one that honors your unique path and needs.

All you need to bring is yourself—and an open heart.

Flow Yoga is a dynamic and fluid style of yoga that emphasizes the seamless connection between breath, movement, and mindful awareness. Rooted in the foundational principles of Hatha Yoga, and influenced by Vinyasa and Ashtanga Vinyasa traditions, this practice guides students through a continuous series of postures linked by intentional breath.

Often called “flow” because of its smooth transitions from one pose to the next, Flow Yoga builds strength, flexibility, balance, and focus—while calming the mind and energizing the body.

Whether you're new to yoga or an experienced practitioner, Flow Yoga offers a moving meditation that helps you:

• Cultivate presence and inner stillness
• Develop physical awareness and coordination
• Release stress and tension
• Connect more deeply with your breath and body

Classes are accessible and adaptive, with modifications offered to support all levels. Each session is a journey inward, guided by breath, grounded in tradition, and inspired by the rhythm of life.

Reiki is a meditative practice that promotes relaxation, reduces stress and anxiety, and promotes a positive mental state through gentle touch. Reiki is linked to a range of physical and emotional health benefits, including better sleep, improved mood, and pain relief in published studies. Research suggests Reiki helps the body return to a state of relaxation, which allows it to potentially better heal from damage brought on by stress, injury, or disease. Individual and group sessions available; in-person or long distance via zoom or FaceTime. 

Active meditation is a form of meditation that incorporates physical movement or dynamic activity to help calm the mind, release tension, and access a meditative state. Unlike traditional seated meditation—which emphasizes stillness and silence—active meditation engages the body as a pathway to presence and awareness. Active meditation can be as simple as taking a walk.

Passive meditation, also known as seated meditation, is a practice that is designed to transform the way you think, communicate and act. This is done by closing your eyes to the outside world and re-directing your attention to your innermost self.

Biofield tuning is an energy therapy that uses sound to bring balance to all dimensions of your health. Using specific tones generated through tuning forks, this therapy clears congestion and stress in your energy field, also known as your biofield. Biofield therapies are noninvasive therapies in which the practitioner explicitly works with a client's biofield (interacting fields of energy and information that surround living systems) to stimulate healing responses in patients.

Access Bars are 32 points on your head that, when gently touched, effortlessly and easily release the thoughts, ideas, beliefs, emotions, and considerations that stop you from creating a life you love. Access Bars® can feel like hitting the delete button on your computer’s cluttered hard drive – only this time, you’re creating space in your brain. Things like negative thought patterns, or that endless mental chatter keeping you awake at night, can be released and make space for the calm you’ve been seeking.

A spiritual guide is someone who supports, mentors, or facilitates your personal journey of spiritual growth, self-discovery, and inner healing. Their role is not to provide all the answers, but to help you reconnect with your own inner wisdom and higher self.

They walk beside you—not ahead of you. A spiritual guide may offer tools, insight, and practices, but they honor your unique journey.

1. Mentor and Companion on the Path

They walk beside you—not ahead of you. A spiritual guide may offer tools, insight, and practices, but they honor your unique journey.

2. Deep Listener

They create a safe, compassionate space for you to explore your beliefs, questions, and experiences—without judgment or dogma.

3. Intuitive and Energetic awareness

Many spiritual guides work with intuition, energy, or subtle perception. They may help you interpret spiritual experiences, signs, dreams, or inner promptings.

4. Connector to the Sacred

A spiritual guide helps you deepen your connection to the Divine—however you define it. This might be God, Source, Spirit, the Universe, Nature, or your higher self.

5. Facilitator of Healing and Transformation

Some guides are also energy healers, meditation teachers, or ceremonial facilitators. They may help you clear blocks, shift old patterns, or navigate spiritual awakening.

An intuitive card reading is a gentle yet powerful way to receive insight, clarity, and spiritual guidance. Using tarot, oracle, or other symbolic cards, I tune into your energy and intentions to uncover messages that support your highest path.

Rather than relying solely on traditional card meanings, I read through the lens of intuition—drawing on inner wisdom, energetic awareness, and divine connection to bring forward what is most needed in the moment.

Each session is a sacred space for reflection, healing, and deeper understanding. Whether you're seeking guidance on a decision, navigating change, or simply craving soulful clarity, the cards serve as a mirror—revealing what your heart may already know.

You won’t find fear-based predictions or rigid answers here. My intention is to guide you back to your own inner truth, helping you feel seen, supported, and empowered.

You are your own oracle. The cards—and I—are simply here to help you remember.