Yoga
Sound Therapy
Reiki
Yoga is a physical, mental and spiritual practice that originated in ancient India. First codified by the sage Patanjali in his Yoga Sutras around 400 C.E, the practice was in fact handed down from teacher to student long before this text arose. Traditionally, this was a one-to-one transmission, but since yoga became popular in the West i
Yoga is a physical, mental and spiritual practice that originated in ancient India. First codified by the sage Patanjali in his Yoga Sutras around 400 C.E, the practice was in fact handed down from teacher to student long before this text arose. Traditionally, this was a one-to-one transmission, but since yoga became popular in the West in the 20th century, group classes have become the norm.
The word yoga is derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite”. The practice aims to create union between body, mind and spirit, as well as between the individual self and universal consciousness. Such a union tends to neutralize ego-driven thoughts and behaviours, creating a sense of spiritual awakening.
Reiki
Sound Therapy
Reiki
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and i
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.
Meditation
Sound Therapy
Sound Therapy
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train one's attention and awareness, and achieve a mentally clear and emotionally calm and stable state of being.
- Benefits of Meditation: Reduces stress, improves focus, boosts emotiona
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train one's attention and awareness, and achieve a mentally clear and emotionally calm and stable state of being.
- Benefits of Meditation: Reduces stress, improves focus, boosts emotional health, deepens self-awareness, enhances sleep quality, strengthens immunity, and builds mental resilience.
- How to Meditate for Beginners:
- Sit in a quiet, comfortable place.
- Set a short time limit if you’re a beginner (e.g., 5–10 minutes).
- Focus on your breath and notice bodily sensations.
- Gently return your focus to your breath when distractions occur.
- End with a moment of kindness and self-reflection.
- Building a Habit: Use reminders and intentional cues to shift from automatic routines to mindful, deliberate actions.
Sound Therapy
Sound Therapy
Sound Therapy
Biofield Tuning is a unique, non-medical therapeutic method that uses sound waves produced by tuning forks in the bio-magnetic field that surrounds the human body. It resolves distortion in your electromagnetic field, leaving you feeling calm, clear and free of stress.
The term biofield refers to our body’s electrical system in its entiret
Biofield Tuning is a unique, non-medical therapeutic method that uses sound waves produced by tuning forks in the bio-magnetic field that surrounds the human body. It resolves distortion in your electromagnetic field, leaving you feeling calm, clear and free of stress.
The term biofield refers to our body’s electrical system in its entirety - both the electric current that runs through our bodies, and the magnetic field that surrounds it.
Biofield Tuning is a sound therapy method that works directly with this system, seeing it as inextricably connected with our conscious and subconscious mind, including our memories.